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WELCOME

 

Thank you for visiting Scale Back Website. This is the first step to taking back control of your life. Remember that your body is not yours, it's the Lord's. I hope that you find our website beneficial and empowering. Also, please visit us on Facebook to interact with other members that are on the same journey as you. I look forward to hearing great testimonies!

A Natural Way of Losing Weight

and Staying Fit.

God wants you to prosper

and be in GOOD health.

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A Better Diet Builds A Better Brain 

We’ve known for a long time that eating a healthy, balanced diet benefits our health in many ways. According to a new study 
published in Neurology, a proper diet can stop brain shrinkage and boost mental performance. On the other hand, eating a poor diet with high levels of trans fat and fewer vitamins and minerals
has the opposite effect. 

In the study, people with more vitamin B, C, D and E in their blood performed better in tests of memory and thinking skills. Those with higher levels of omega-3 fats also performed better,
while the worst scores belonged to those with the highest levels of trans fats. Trans fats are commonly found in fried and processed food. 

A proper diet should contain ample vegetables and fruit with regular fish, nuts and other lean protein. Make an effort to avoid processed and packaged foods.

Annie's Scale Back's  Health Scripture

Philippians 3:13-14 describes the outlook we should have: “I do not consider myself to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.”

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